A Journey to Loving Yourself

A Journey to Loving Yourself

By Francesca LouiseEducationSelf-Improvement
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A Journey to Loving Yourself episodes

  • Women's and Men's Challenges with Love

    In this week's episode, we discuss the challenges men and women face in the world of love. This thought-provoking discussion is definitely worth tuning in for!


    ~


    Resources to help you deal with your emotions:

    1) Emotional Freedom Technique session with Fran:

    https://calendly.com/lovefromfrancesca/eft
    2) Spiritual Guidance session with Andrew:

    https://www.highvibelivin.co.uk/service-page/spiritual-guidance-session?referral=service_list_widget

    3) Andrew's free meditation on how to deal with emotions:

    https://www.highvibelivin.co.uk/free-guided-meditations

    4) Andrew's spiritual guidance books:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.highvibelivin.co.uk/level-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ~


    Empowered Women's Circle | empoweredwomenscircle.com

    A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

    • Join the community: https://empoweredwomenscircle.substack.com/
    • Instagram: https://www.instagram.com/empowered.womens.circle/
    • Facebook: https://www.facebook.com/empoweredwomenscirclefb
    • ⁠

      Surrender Community | ⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

      • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
      • Facebook: https://www.facebook.com/surrendercommunityfb
      • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
      • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
        https://donate.stripe.com/14k7tR6yIgoA50I144
        Peace, love and joy,

        Fran & Andrew xx

        35 min
      • How Identification with the Ego Stops You from Realising the Love that You ARE

        In this captivating episode, we delve into the concept of identifying with the ego and how it hinders us from recognising the love that resides within us. It's common to believe that our personality traits, thoughts, and emotions shape our identity, but we explore the journey towards discovering our true essence and reconnecting with the love that already exists within us. This thought-provoking discussion is definitely worth tuning in for!


        ~


        Andrew's Guided Meditations:

        High Vibe Livin | Free Guided Meditations

        ~


        Empowered Women's Circle | ⁠empoweredwomenscircle.com ⁠

        A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

        • Join the community: ⁠https://empoweredwomenscircle.substack.com/⁠
        • Instagram: ⁠https://www.instagram.com/empowered.womens.circle/ ⁠
        • Facebook: ⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠

        • Surrender Community | ⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

          Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

          • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
          • Facebook: ⁠https://www.facebook.com/surrendercommunityfb⁠
          • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
          • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
            ⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠
            Peace, love and joy,

            Fran & Andrew xx

            41 min
          • How to Love Others

            In this captivating episode, we delve into the concept of identifying with the ego and how it hinders us from recognising the love that resides within us. It's common to believe that our personality traits, thoughts, and emotions shape our identity, but we explore the journey towards discovering our true essence and reconnecting with the love that already exists within us. This thought-provoking discussion is definitely worth tuning in for!


            ~


            Andrew's Self-healing courses: https://www.highvibelivin.co.uk/self-healing-courses

            ~


            Empowered Women's Circle | ⁠empoweredwomenscircle.com ⁠

            A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

            • Join the community: ⁠https://empoweredwomenscircle.substack.com/⁠
            • Instagram: ⁠https://www.instagram.com/empowered.womens.circle/ ⁠
            • Facebook: ⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠

            • Surrender Community | ⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

              Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

              • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
              • Facebook: ⁠https://www.facebook.com/surrendercommunityfb⁠
              • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
              • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
                ⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠
                Peace, love and joy,

                Fran & Andrew xx

                40 min
              • Being A Channel Of Love

                In this episode, we discuss what it means to be a channel of love, how to be a channel of love, and why being a channel of love is key to feeling love within yourself. A really interesting topic that you don't want to miss!


                ~


                Empowered Women's Circle | ⁠⁠empoweredwomenscircle.com ⁠⁠

                A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

                • Join the community: ⁠⁠https://empoweredwomenscircle.substack.com/⁠⁠
                • Instagram: ⁠⁠https://www.instagram.com/empowered.womens.circle/ ⁠⁠
                • Facebook: ⁠⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠⁠⁠⁠

                • Surrender Community | ⁠⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                  Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

                  • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                  • Facebook: ⁠⁠https://www.facebook.com/surrendercommunityfb⁠⁠
                  • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                  • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
                    ⁠⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠⁠
                    Peace, love and joy,

                    Fran & Andrew xx

                    35 min
                  • Embracing Your Uniqueness

                    Discover the power of embracing your uniqueness in this captivating podcast episode. Dive deep into the journey of self-acceptance and learn how to celebrate your individuality. Gain valuable insights and practical tips on how to overcome societal pressures and embrace your true self. Join us as we explore the beauty of being different and unlock the potential that lies within you. Get ready to be inspired and empowered to embrace your uniqueness with confidence and authenticity.


                    ~


                    Empowered Women's Circle | ⁠⁠empoweredwomenscircle.com ⁠⁠

                    A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

                    • Join the community: ⁠⁠https://empoweredwomenscircle.substack.com/⁠⁠
                    • Instagram: ⁠⁠https://www.instagram.com/empowered.womens.circle/ ⁠⁠
                    • Facebook: ⁠⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠⁠⁠⁠

                    • Surrender Community | ⁠⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                      Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

                      • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                      • Facebook: ⁠⁠https://www.facebook.com/surrendercommunityfb⁠⁠
                      • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                      • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
                        ⁠⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠⁠
                        Peace, love and joy,

                        Fran & Andrew xx

                        43 min
                      • Love Without Limits - Polyamory (Part 2)

                        In this exciting episode, Fran, Clare and Andrew give updates on their polyamory situation, as well as talking about new things they have discovered with polyamory. We hope you enjoy!


                        ~


                        Empowered Women's Circle | ⁠⁠empoweredwomenscircle.com ⁠⁠

                        A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

                        • Join the community: ⁠⁠https://empoweredwomenscircle.substack.com/⁠⁠
                        • Instagram: ⁠⁠https://www.instagram.com/empowered.womens.circle/ ⁠⁠
                        • Facebook: ⁠⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠⁠⁠⁠

                        • Surrender Community | ⁠⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                          Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

                          • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                          • Facebook: ⁠⁠https://www.facebook.com/surrendercommunityfb⁠⁠
                          • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                          • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
                            ⁠⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠⁠
                            Peace, love and joy,

                            Fran & Andrew xx

                            47 min
                          • You Can't Feel Love If You Want To Feel Special

                            In this episode, we talk about how your desire to feel special is getting in the way of you feeling true, unconditional love.


                            Retreats: If you would like to join us on any of our next retreats, please find further details here: ⁠⁠⁠⁠https://www.highvibelivin.co.uk/spiritualevents⁠⁠⁠⁠


                            ~


                            Empowered Women's Circle | ⁠⁠empoweredwomenscircle.com ⁠⁠

                            A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

                            • Join the community: ⁠⁠https://empoweredwomenscircle.substack.com/⁠⁠
                            • Instagram: ⁠⁠https://www.instagram.com/empowered.womens.circle/ ⁠⁠
                            • Facebook: ⁠⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠⁠⁠⁠

                            • Surrender Community | ⁠⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                              Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

                              • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                              • Facebook: ⁠⁠https://www.facebook.com/surrendercommunityfb⁠⁠
                              • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                              • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
                                ⁠⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠⁠
                                Peace, love and joy,

                                Fran & Andrew xx

                                36 min
                              • Valuing Yourself Beyond Your Appearance

                                In this episode, we talk about how we try to get love from others by creating a certain appearance that is accepted by society, and how to go beyond this to unconditionally love who we really are.

                                ~


                                Empowered Women's Circle | ⁠⁠empoweredwomenscircle.com ⁠⁠

                                A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

                                • Join the community: ⁠⁠https://empoweredwomenscircle.substack.com/⁠⁠
                                • Instagram: ⁠⁠https://www.instagram.com/empowered.womens.circle/ ⁠⁠
                                • Facebook: ⁠⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠⁠⁠⁠

                                • Surrender Community | ⁠⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                  Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

                                  • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                                  • Facebook: ⁠⁠https://www.facebook.com/surrendercommunityfb⁠⁠
                                  • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                                  • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
                                    ⁠⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠⁠
                                    Peace, love and joy,

                                    Fran & Andrew xx

                                    27 min
                                  • Judgement is a Barrier to Love

                                    In this episode, we talk about an important topic which affects so many of us, judgement. We talk about our experiences of feeling judged, judging others, and most importantly, ways we can overcome judgement.

                                    Retreats
                                    If you would like to join us on any of our next retreats, please find further details here: ⁠⁠⁠⁠https://www.highvibelivin.co.uk/spiritualevents⁠⁠⁠⁠


                                    ~


                                    Empowered Women's Circle | ⁠⁠empoweredwomenscircle.com ⁠⁠

                                    A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

                                    • Join the community: ⁠⁠https://empoweredwomenscircle.substack.com/⁠⁠
                                    • Instagram: ⁠⁠https://www.instagram.com/empowered.womens.circle/ ⁠⁠
                                    • Facebook: ⁠⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠⁠⁠⁠

                                    • Surrender Community | ⁠⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                      Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

                                      • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                                      • Facebook: ⁠⁠https://www.facebook.com/surrendercommunityfb⁠⁠
                                      • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                                      • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
                                        ⁠⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠⁠
                                        Peace, love and joy,

                                        Fran & Andrew xx

                                        28 min
                                      • You are NOT an Inconvenience

                                        In this episode, we talk about an important topic which affects so many of us, feeling like an inconvenience. We talk about our experiences of feeling like an inconvenience, what has helped us overcome this, and how to return to loving who we really are.

                                        Retreats
                                        If you would like to join us on any of our next retreats, please find further details here: ⁠⁠⁠https://www.highvibelivin.co.uk/spiritualevents⁠⁠⁠


                                        ~


                                        Empowered Women's Circle | ⁠⁠empoweredwomenscircle.com ⁠⁠

                                        A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

                                        • Join the community: ⁠⁠https://empoweredwomenscircle.substack.com/⁠⁠
                                        • Instagram: ⁠⁠https://www.instagram.com/empowered.womens.circle/ ⁠⁠
                                        • Facebook: ⁠⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠⁠⁠⁠

                                        • Surrender Community | ⁠⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                          Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

                                          • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                                          • Facebook: ⁠⁠https://www.facebook.com/surrendercommunityfb⁠⁠
                                          • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                                          • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
                                            ⁠⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠⁠
                                            Peace, love and joy,

                                            Fran & Andrew xx

                                            35 min

                                          About A Journey to Loving Yourself

                                          From the publisher's feed

                                          'A Journey to Loving Yourself' is a podcast that guides you on a journey of rediscovering who you truly are so that you can love yourself and the world around you unconditionally. The hosts, Fran and…

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