A Journey to Loving Yourself

A Journey to Loving Yourself

By Francesca LouiseEducationSelf-Improvement
Download on the App Store

A Journey to Loving Yourself episodes

  • What Does a SURRENDERED Life Look Like?

    In this episode we talk about surrendering, what this means and how to do it with love and without resistance.


    ~


    Empowered Women's Circle | ⁠⁠empoweredwomenscircle.com ⁠⁠

    A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

    • Join the community: ⁠⁠https://empoweredwomenscircle.substack.com/⁠⁠
    • Instagram: ⁠⁠https://www.instagram.com/empowered.womens.circle/ ⁠⁠
    • Facebook: ⁠⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠⁠⁠⁠

    • Surrender Community | ⁠⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

      • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
      • Facebook: ⁠⁠https://www.facebook.com/surrendercommunityfb⁠⁠
      • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
      • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
        ⁠⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠⁠
        Peace, love and joy,

        Fran & Andrew xx

        27 min
      • 15 Minute Meditation - Seeing the Beauty in Everything

        This week's episode is a meditation to see the beauty and oneness in everything.

        If you have any topics you would like to request, questions or dreams to interpret, please send them to [email protected].


        ~

        Empowered Women's Circle | ⁠⁠empoweredwomenscircle.com ⁠⁠

        A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

        • Join the community: ⁠⁠https://empoweredwomenscircle.substack.com/⁠⁠
        • Instagram: ⁠⁠https://www.instagram.com/empowered.womens.circle/ ⁠⁠
        • Facebook: ⁠⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠⁠⁠⁠

        • Surrender Community | ⁠⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

          Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

          • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
          • Facebook: ⁠⁠https://www.facebook.com/surrendercommunityfb⁠⁠
          • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
          • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
            ⁠⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠⁠
            Peace, love and joy,

            Fran & Andrew xx

            15 min
          • Trusting the Universe

            In this episode we talk about trusting the universe (Divine/God/Source), what this means and how to do it with love and without resistance.


            ~


            Empowered Women's Circle | ⁠⁠empoweredwomenscircle.com ⁠⁠

            A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

            • Join the community: ⁠⁠https://empoweredwomenscircle.substack.com/⁠⁠
            • Instagram: ⁠⁠https://www.instagram.com/empowered.womens.circle/ ⁠⁠
            • Facebook: ⁠⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠⁠⁠⁠

            • Surrender Community | ⁠⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

              Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

              • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
              • Facebook: ⁠⁠https://www.facebook.com/surrendercommunityfb⁠⁠
              • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
              • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
                ⁠⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠⁠
                Peace, love and joy,

                Fran & Andrew xx

                22 min
              • Healing Your Inner Child

                In this episode we talk about the inner child and how to heal them.

                Andrew’s inner child meditation: https://www.youtube.com/watch?v=w3GaTUAjFxQ


                ~


                Empowered Women's Circle | ⁠⁠empoweredwomenscircle.com ⁠⁠

                A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

                • Join the community: ⁠⁠https://empoweredwomenscircle.substack.com/⁠⁠
                • Instagram: ⁠⁠https://www.instagram.com/empowered.womens.circle/ ⁠⁠
                • Facebook: ⁠⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠⁠⁠⁠

                • Surrender Community | ⁠⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                  Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

                  • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                  • Facebook: ⁠⁠https://www.facebook.com/surrendercommunityfb⁠⁠
                  • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                  • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
                    ⁠⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠⁠
                    Peace, love and joy,

                    Fran & Andrew xx

                    32 min
                  • 30 Minute Meditation - The Mystery of Me

                    In this episode, Andrew guides you through a meditation to explore the inner you. What's waiting for you behind all those distractions?

                    If you have any topics you would like to request, questions or dreams to interpret, please send them to [email protected].


                    ~


                    Empowered Women's Circle | ⁠⁠empoweredwomenscircle.com ⁠⁠

                    A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

                    • Join the community: ⁠⁠https://empoweredwomenscircle.substack.com/⁠⁠
                    • Instagram: ⁠⁠https://www.instagram.com/empowered.womens.circle/ ⁠⁠
                    • Facebook: ⁠⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠⁠⁠⁠

                    • Surrender Community | ⁠⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                      Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

                      • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                      • Facebook: ⁠⁠https://www.facebook.com/surrendercommunityfb⁠⁠
                      • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                      • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
                        ⁠⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠⁠
                        Peace, love and joy,

                        Fran & Andrew xx

                        33 min
                      • EVERYTHING is Energy

                        EVERYTHING is energy. You have a phenomenal amount of energy inside of you, and you have it available to you at any time. The only reason you don't feel this energy all the time is because you block it. When you realise that you can unblock it and open your heart, so much love will flow through you and your life. 


                        ~


                        Empowered Women's Circle | ⁠⁠empoweredwomenscircle.com ⁠⁠

                        A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

                        • Join the community: ⁠⁠https://empoweredwomenscircle.substack.com/⁠⁠
                        • Instagram: ⁠⁠https://www.instagram.com/empowered.womens.circle/ ⁠⁠
                        • Facebook: ⁠⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠⁠⁠⁠

                        • Surrender Community | ⁠⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                          Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

                          • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                          • Facebook: ⁠⁠https://www.facebook.com/surrendercommunityfb⁠⁠
                          • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                          • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
                            ⁠⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠⁠
                            Peace, love and joy,

                            Fran & Andrew xx

                            27 min
                          • How to LOVE Yourself

                            Ever wondered how to love yourself? In this episode we've got you covered. We share our personal experiences and advice for finding love within yourself.

                            ~


                            Empowered Women's Circle | ⁠⁠empoweredwomenscircle.com ⁠⁠

                            A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

                            • Join the community: ⁠⁠https://empoweredwomenscircle.substack.com/⁠⁠
                            • Instagram: ⁠⁠https://www.instagram.com/empowered.womens.circle/ ⁠⁠
                            • Facebook: ⁠⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠⁠⁠⁠

                            • Surrender Community | ⁠⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                              Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

                              • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                              • Facebook: ⁠⁠https://www.facebook.com/surrendercommunityfb⁠⁠
                              • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                              • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
                                ⁠⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠⁠
                                Peace, love and joy,

                                Fran & Andrew xx

                                35 min
                              • How to Overcome Perfectionism

                                In this episode we talk about perfectionism. We share our personal experiences with striving for perfectionism, and we give you advice on how to overcome the need to be perfect all the time.

                                ~


                                Empowered Women's Circle | ⁠⁠empoweredwomenscircle.com ⁠⁠

                                A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

                                • Join the community: ⁠⁠https://empoweredwomenscircle.substack.com/⁠⁠
                                • Instagram: ⁠⁠https://www.instagram.com/empowered.womens.circle/ ⁠⁠
                                • Facebook: ⁠⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠⁠⁠⁠

                                • Surrender Community | ⁠⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                  Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

                                  • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                                  • Facebook: ⁠⁠https://www.facebook.com/surrendercommunityfb⁠⁠
                                  • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                                  • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
                                    ⁠⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠⁠
                                    Peace, love and joy,

                                    Fran & Andrew xx

                                    40 min
                                  • How to Put HEALTHY Boundaries in Place

                                    In this episode we talk about healthy boundaries and give you advice on how to put healthy boundaries in place. We share our personal experiences and also some funny jokes.


                                    ~


                                    Empowered Women's Circle | ⁠⁠empoweredwomenscircle.com ⁠⁠

                                    A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

                                    • Join the community: ⁠⁠https://empoweredwomenscircle.substack.com/⁠⁠
                                    • Instagram: ⁠⁠https://www.instagram.com/empowered.womens.circle/ ⁠⁠
                                    • Facebook: ⁠⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠⁠⁠⁠

                                    • Surrender Community | ⁠⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                      Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

                                      • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                                      • Facebook: ⁠⁠https://www.facebook.com/surrendercommunityfb⁠⁠
                                      • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                                      • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
                                        ⁠⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠⁠
                                        Peace, love and joy,

                                        Fran & Andrew xx

                                        32 min
                                      • 15 Minute Meditation: Learning to Love Yourself

                                        This meditation will guide you on a journey back to self-love, playfulness and not taking life so seriously.


                                        ~

                                        Empowered Women's Circle | ⁠⁠empoweredwomenscircle.com ⁠⁠

                                        A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

                                        • Join the community: ⁠⁠https://empoweredwomenscircle.substack.com/⁠⁠
                                        • Instagram: ⁠⁠https://www.instagram.com/empowered.womens.circle/ ⁠⁠
                                        • Facebook: ⁠⁠https://www.facebook.com/empoweredwomenscirclefb⁠⁠⁠⁠⁠⁠⁠

                                        • Surrender Community | ⁠⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                          Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

                                          • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                                          • Facebook: ⁠⁠https://www.facebook.com/surrendercommunityfb⁠⁠
                                          • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                                          • If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below:
                                            ⁠⁠https://donate.stripe.com/14k7tR6yIgoA50I144⁠⁠
                                            Peace, love and joy,

                                            Fran & Andrew xx

                                            14 min

                                          About A Journey to Loving Yourself

                                          From the publisher's feed

                                          'A Journey to Loving Yourself' is a podcast that guides you on a journey of rediscovering who you truly are so that you can love yourself and the world around you unconditionally. The hosts, Fran and…

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