Today I interviewed DaLisa Fritts who is an Ayurvedic Health Counselor. If you’re not familiar with Ayurveda, you are in for a treat. DaLisa tells us about this 5000 year old healthcare method. We will talk about how it is related to nutrition, stress management, and movement. 

DaLisa will also explain the 3 different Dosha’s that are associated with Ayurveda! I love it! I learned so much and you will too!

If you want to contact DaLisa or follow her for more information, you can do that here:

IG: https://www.instagram.com/blooming.luna.wellness/

FB: https://www.facebook.com/BloomingLunaWellness

Website: https://www.bloominglunawellness.org/

Also, in the show, DaLisa mentions a popular and useful website that can help you to eat in season and locally.Check it out here:  https://www.seasonalfoodguide.org

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

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Website: www.raeannemullins.com