Welcome to Defy The Decades.In this episode, Paul explains who he is and a little about the ten week journey he is about to embark on. A journey that will hopefully lead to him achieving something that a few years ago he never thought possible.

Welcome to Defy The Decades. In this episode, Paul explains who he is and a little about the ten week journey he is about to embark on. A journey that will hopefully lead to him achieving something that a few years ago he never thought possible.

Introduction to Defy The Decades

I'm Paul Bird and I'm often asked why (at the age of 68) am I so driven, what motivates me and why each year, I set goals that I've never achieved before and in most cases never thought possible. Well I've decided to start a podcast to let everyone who's interested know, and to see if I can build a network of like minded oldies. The plan is to inspire people my age to take on more than they think is possible and challenge the youngsters to come along and see if they can keep up with me.

Health & Fitness

I'm Paul Bird and I'm often asked why (at the age of 68) am I so driven, what motivates me and why each year, I set goals that I've never achieved before and in most cases never thought possible. Well I've decided to start a podcast to let everyone who's interested know, and to see if I can build a network of like minded oldies. The plan is to inspire people my age to take on more than they think is possible and challenge the youngsters to come along and see if they can keep up with me.

Share Introduction to Defy The Decades

Sign up to save your podcasts

Introduction to Defy The Decades

Introduction to Defy The Decades