In this episode, Paul shares his journey of training for a 50-mile ultra-marathon at age 68. From early morning trail runs and intense hill repeats to daily stretching and 18-hour fasting, Paul reveals the habits and mindset that keep him moving forward with consistency and smart recovery. He opens up about setbacks, lessons learned, and how age only demands smarter—not harder—training. Tune in for motivation to defy your own limits and embrace whatever challenge you’re ready to take on next.

Welcome to Defy The Decades.

In this episode, Paul explains who he is and a little about the ten week journey he is about to embark on. A journey that will hopefully lead to him achieving something that a few years ago he never thought possible.