Hello and welcome to Dharma Not Drama. This is the introductory episode where I explain a bit about my story, why I created Dharma Not Drama and what you can expect from the podcast. Connect with me via Instagram @dharma_not_drama - the blog dharmanotdrama.com - email natalie@dharmanotdrama.com 🙏🏼💜💫

Introduction to Dharma Not Drama 👋🏻💜💫

An exploration of spirituality, mental health and self-care. Join me, Natalie, a bipolar warrioress, as I explore managing my mental health and emotional wellbeing using spirituality, personal development and self-care. Expect useful tips and techniques, guided meditations, book reviews, interviews with experts in the field of mental health, spirituality and self-care, and much more. My spirituality is eclectic and combines Buddhism, witchcraft, ritual, divination, mantra, meditation, observing the wheel of the year and lunar phases. You can find the accompanying blog at dharmanotdrama.com 🙏🏼🌙💙

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Introduction to Dharma Not Drama 👋🏻💜💫

Introduction to Dharma Not Drama 👋🏻💜💫