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Welcome to the Limitless Performance Podcast! In this week's episode, Coach Jack explains the basics of our sports psychology curriculum. Stay tuned for weekly episodes that will provide you with the tools to create amazing transformations in your own life. 

The Limitless Performance Podcast: Sports Psychology, Mindfulness, and Ancient Philosophy to Increase Performance for Any Athlete or Parent

Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 350+ 5-star reviews collectively online, Limitless Performance is the most premiere youth sports organization in southern Wisconsin. We are currently located in Janesville Wisconsin. Ages for our youth client pool range from Kindergarten through college athletics.

Limitless Performance Main Services Center Around:

1. Athletic training and camps.
2. Sports psychology individual sessions and classes.
3. Volleyball training and camps.
4. Basketball training and camps.

Our mission as a company, is centered around bringing out the best version of all individuals involved. The more energy we spend focusing on results, the less energy we spend focusing on the process that brings those results in the first place.

Our blend of training and philosophy breeds greatness. Not just greatness, but an enjoyment of the process and journey of greatness. Not just enjoyment, but a person and character that everyone looks up to and wants to become. It’s about who we become through the process, not about what we accomplish.

We design our training and podcast subject matter around two major principles:

1. Psychological Makeup (Sports Psychology, Mindfulness, and Ancient Philosophy)
2. Physical Makeup (Sport Specific Skills and Sports Specific Athleticism)

We can simplify our sports psychology framework into the following pieces below. All of the content on this podcast will center around your sport and how you can implement our curriculum into your daily life to see results immediately.

Coach Jack, the author of this podcast, has a bachelor's degree in psychology from the University of Wisconsin Platteville. He spends most of his time building this curriculum, as it’s how he trains himself in his own life. This means lots of time spent reading and learning from people much smarter than himself. His reading stems from Eastern philosophical meditations/ mental training tools paired with the logic and wisdom from ancient philosophy. He then puts all of this together by backing his findings through scientifically supported evidence. 

Coach Jack’s mission is simply to synthesize all this incalculable value into something modern, normal, everyday busy people can implement to see amazing transformations in their own lives.

“Others have certainly tried to accomplish what I am aiming for. However, this hasn’t been centered around the youth and sports world yet. I am a firm believer that there ca

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