<p>This episode we are getting ready to dive in to the 3 steps to prepare for mediation. Here we are covering what mindfulness is, how it'll benefit you and finding out what it is and isn't. These next few episodes will be geared towards innerstanding and understanding the science behind the spirituality. </p>

This episode we are getting ready to dive in to the 3 steps to prepare for mediation. Here we are covering what mindfulness is, how it'll benefit you and finding out what it is and isn't. These next few episodes will be geared towards innerstanding and understanding the science behind the spirituality.

Introduction to meditation: Mindfulness

This is a podcast dedicated to finding one self. I decided to start this podcast when I notice myself and others having a hard time to get over things that may or may not have to do with self. I want to encourage and give others the hope that I have received while I went through this journey of finding myself. I pray that the things that I share with you will be a blessing to your life. Cmon folks,let’s get this journey started and grow together 😊

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Introduction to meditation: Mindfulness

Introduction to meditation: Mindfulness