Welcome to MenoSpark, a podcast designed to reignite the spark in Gen X women navigating the menopausal journey! In this introductory episode, I, Allie Theiss, share a bit about myself and what you can expect from the show. While I've learned a lot about menopause through personal experience and professional expertise, I'm bringing in experts to cover every angle—because let's face it, no one knows everything!

Here's what you'll hear in this episode:

• A brief introduction to me and my background

The regular episodes will begin on Feb, 2025. I can't wait to share more insights, tips, stories, and expert advice to help you thrive through menopause and beyond.