A year and a half ago, I wrote down the lessons and personal mantras that I’ve picked up over the years. Lessons I’ve learned as someone who is in recovery from Major Depressive Disorder and Generalized Anxiety Disorder. Lessons I’ve learned from Stoicism. Lessons that I’ve taught myself because I had to survive this unavoidable thing we call “life.”
 
* Music by Nik Bustamante

A year and a half ago, I wrote down the lessons and personal mantras that I’ve picked up over the years. Lessons I’ve learned as someone who is in recovery from Major Depressive Disorder and Generalized Anxiety Disorder. Lessons I’ve learned from Stoicism. Lessons that I’ve taught myself because I had to survive this unavoidable thing we call “life.” * Music by Nik Bustamante

Introduction To Notes From The Shadows

A year and a half ago, I wrote down the lessons and personal mantras that I’ve picked up over the years. Lessons I’ve learned as someone who is in recovery from MDD &amp; GAD. Lessons I’ve learned from Stoicism. Lessons that I’ve taught myself because I had to survive this unavoidable thing we call “life.”

These lessons, and the background behind them – the experiences behind them – are what these episodes will be about.

This is John, this is Notes From The Shadows.

Health & Fitness

Mental Health

A year and a half ago, I wrote down the lessons and personal mantras that I’ve picked up over the years. Lessons I’ve learned as someone who is in recovery from MDD & GAD. Lessons I’ve learned from Stoicism. Lessons that I’ve taught myself because I had to survive this unavoidable thing we call “life.” These lessons, and the background behind them – the experiences behind them – are what these episodes will be about. This is John, this is Notes From The Shadows.

Share Introduction To Notes From The Shadows

Sign up to save your podcasts

Introduction To Notes From The Shadows

Introduction To Notes From The Shadows