In this powerful and foundational episode, Katie Lee invites you to take the first and most important step in healing: acknowledging your trauma.

Many of us have been taught to hide our pain, push past it, or pretend we’re okay—but real healing begins when we give ourselves permission to feel what we’ve buried.

If you’ve ever wondered where to begin your healing journey, this episode is for you.

What You’ll Learn in This Episode:

• Why acknowledging your trauma is crucial for healing.
• What makes this step so difficult (and how to face it gently)
• The difference between surviving and truly healing
• Biblical truths to remind you that God is near in your pain
• Simple steps to begin moving forward, even if you feel stuck

💛 Companion Resource:

Download the free Companion Worksheet for this episode, available inside the If Only One Overcomes Facebook Community. This printable includes journal prompts, reflection questions, affirmations, and a prayer to support your healing journey.