Find out more about this proven and effective relaxation technique for everybody and realise why it's really useful for sports performers.  Vicky Maddison will take you through a brief history of the scientific grounding behind PMR and its ability to not only reduce anxiety but also to create just the right amount of tension where required during sports performance.  After listening, try out our 20-minute training exercise to see just how effective it is for you.
To find out more about Maddison Coaching Services visit our website at: www.maddisoncoaching.com