Enjoy this free confidence boosting hypnotherapy podcast.
Vicky Maddison introduces you to the ego-strengthening script and prepares you for a taste of hypnosis. You can play the audio as often as you like and experience for yourself the benefits that repetitive positive suggestion can bring.     

Find out how to improve your performance when under pressure, or simply help a busy mind find some peace.  

Using two very simple, proven and effective attentional focus techniques that anyone can use.  Understand and apply Cognitive Defusion exercises and practise some reflective writing.  

Relax, regroup and refocus your mind.

To find out more about Maddison Coaching Services visit our website at: www.maddisoncoaching.com

During this podcast Vicky Maddison will take you through a Progressive Muscle Relaxation (PMR) training exercise.  PMR is a relaxation technique that can help everyone to relax or reduce pain, and for sports performers it will help develop the skill of differential relaxation to enhance performance.  Learn the exercise and then practise everyday for a couple of weeks to be able to use it whenever you need to the most. 
For more information about Maddison Coaching services visit our website at www.maddisoncoaching.com

Find out more about this proven and effective relaxation technique for everybody and realise why it's really useful for sports performers.  Vicky Maddison will take you through a brief history of the scientific grounding behind PMR and its ability to not only reduce anxiety but also to create just the right amount of tension where required during sports performance.  After listening, try out our 20-minute training exercise to see just how effective it is for you.
To find out more about Maddison Coaching Services visit our website at: www.maddisoncoaching.com