Find out how to improve your performance when under pressure, or simply help a busy mind find some peace.  

Using two very simple, proven and effective attentional focus techniques that anyone can use.  Understand and apply Cognitive Defusion exercises and practise some reflective writing.  

Relax, regroup and refocus your mind.

To find out more about Maddison Coaching Services visit our website at: www.maddisoncoaching.com