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In this episode of In Session Podcast, we’re kicking off our Shadow Work mini-series with an introduction to the concept of the “shadow self.” What is shadow work? How do our suppressed emotions, fears, and past experiences shape who we are today? Join us as we explore the power of self-reflection, healing, and transformation. Whether you're new to shadow work or looking to deepen your journey, this episode sets the foundation for uncovering and integrating the parts of yourself that often remain hidden. Let’s step into the darkness to find the light.

🎧 Tune in and let the inner work begin!

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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