Introduction to sport, fitness and management - for iPod/iPhone

A look at how focus, motivation and ambition need to be combined with an intense training program in order to be an elite athlete, working on strength, speed and agility.

A look at how focus, motivation and ambition need to be combined with an intense training program in order to be an elite athlete, working on strength, speed and agility.

A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also shows the importance of a balanced an nutritious diet.

A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also shows the importance of a balanced an nutritious diet.

A look at changes in training and how the workouts have been developed to mimic actions in the sport to avoid injury. How these techniques are implemented at a youth training level and the effect nutrition has on training.

A look at changes in training and how the workouts have been developed to mimic actions in the sport to avoid injury. How these techniques are implemented at a youth training level and the effect nutrition has on training.

A look at a community led leisure centre and the focus on customer care.

A look at a community led leisure centre and the focus on customer care.

A look at the staff and the employee attributes that the Halo leisure group look for when recruiting. How employees gain the tools and skills that are necessary to provide a high standard of service.

A look at the staff and the employee attributes that the Halo leisure group look for when recruiting. How employees gain the tools and skills that are necessary to provide a high standard of service.