<p>In this episode, we begin to consider what stress is and how it can affect us and our bodies.</p>

In this episode, we begin to consider what stress is and how it can affect us and our bodies.

Introduction to stress

Take control of your own health and learn valuable and actionable steps you can take starting now to begin and continue the journey to your best health ever!  Dr. Paul Kilgore, M.D., F.A.C.P. provides you with tools and systems that will guide you and your family to your most healthful future.  Visit Dr. Kilgore at https://drpaulkilgore.com or send him email at pkilgore@drpaulkilgore.com

Medicine

Alternative Health

Health & Fitness

Fitness

Take control of your own health and learn valuable and actionable steps you can take starting now to begin and continue the journey to your best health ever! Dr. Paul Kilgore, M.D., F.A.C.P. provides you with tools and systems that will guide you and your family to your most healthful future. Visit Dr. Kilgore at https://drpaulkilgore.com or send him email at pkilgore@drpaulkilgore.com

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Introduction to stress

Introduction to stress