Hello and welcome to the Kayla Estenson Wellness Podcast. Here is a little intro episode, and I look forward to bringing in some new episodes sometime soon.
 
My Website: <a href='http://www.kaylaestenson.com'>www.kaylaestenson.com</a>
My Instagram: <a href='http://www.instagram.com/kaylaestensonwellness'>www.instagram.com/kaylaestensonwellness</a>
My Email: <a href='mailto:kewellness@kaylaestenson.com'>kewellness@kaylaestenson.com</a>

Hello and welcome to the Kayla Estenson Wellness Podcast. Here is a little intro episode, and I look forward to bringing in some new episodes sometime soon. My Website: www.kaylaestenson.com My Instagram: www.instagram.com/kaylaestensonwellness My Email: kewellness@kaylaestenson.com

Hello and welcome to the Kayla Estenson Wellness Podcast. Here is a little intro episode, and I look forward to bringing in some new episodes sometime soon.
&nbsp;
My Website: <a href="http://www.kaylaestenson.com" rel="noopener noreferrer">www.kaylaestenson.com</a>
My Instagram: <a href="http://www.instagram.com/kaylaestensonwellness" rel="noopener noreferrer">www.instagram.com/kaylaestensonwellness</a>
My Email: <a href="mailto:kewellness@kaylaestenson.com" rel="noopener noreferrer">kewellness@kaylaestenson.com</a>
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Introduction to the Kayla Estenson Wellness Podcast

Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.

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Introduction to the Kayla Estenson Wellness Podcast

Introduction to the Kayla Estenson Wellness Podcast