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exploration of the Niyamas, the second limb of Patanjali's Eight Limbs of Yoga. We'll start with an introduction to the Niyamas, explaining how these personal observances can guide us toward a more balanced and fulfilling life. Our focus then shifts to the first Niyama, Saucha, which emphasizes the importance of purity and cleanliness in our body, mind, and environment. Discover how embracing Saucha can bring clarity, peace, and a sense of renewal to your life. Tune in and take the first step towards living with greater purity and intention.