Bring it on! At 162.5kg I am putting a stake in the ground and taking positive action to change my weight, health, and life, starting this week. This episode is the introduction to my story of transformation starting on 29th October 2022.

The great people I mentioned and recommended are:

Sheryl Takayama of Why Weight Nutrition - you can find Sheryl on Facebook, Instagram and TikTok

Dave Margison of Workout Unleashed - You can find Dave on Instagram