Episode Summary:

I’m back! After a bit of a podcast break, I’m jumping on the mic to catch you up on everything that’s been happening in my health and fitness journey. I’ve lost 23 kilos, built up my walking stamina (including an accidental 7.5km hike!), and enjoyed a beautiful summer road trip around the South Island with my mum. From lake swims in Taupō to the hilarious chaos of a Jack Russell race, it’s been a season of wins, lessons, and lots of steps. I’m also recommitting to my plan and inviting you to keep me accountable as I head into the next phase of my journey.

In this episode, I share:

• How I lost 23kg with a high-protein plan and daily walks
• What it felt like to wear a pair of cool pants I bought online
• My accidental mega-hike on the Abel Tasman track
• Washing Mum’s house (and loving it!)
• My favourite zero-alcohol beer moment
• The unforgettable Jack Russell race at the Wanaka A&P show
• How I walked to and from the NZ Podcast Summit
• Why winter is the perfect time to recommit to my goals

Join me for Honest stories, a bit of laughter, and a whole lot of inspiration as I continue to walk the talk on this journey to health, strength, and joy.

Links to My Favourite Suppliers

Check out the links below to my favourite suppliers mentioned in this episode.

State of Play Zero Alcohol Beer - Click to order online

Meal Box - High protein premade meals - Click to order online

In this episode, I share a major breakthrough on my Shape of Kate journey! After years of trying different diets and routines, I’ve finally found the best-fit way to eat and lose weight that works for me. I’ll take you through the ups and downs I’ve faced, the mistakes I’ve learned from, and how this time it’s different.

You’ll hear about:

• The specific approach that’s helping me shed kilos and feel amazing
• The key change I made to meal planning that has made ALL the difference for ME
• The mindset shifts that have made all the difference
• Why patience and persistence are key in this journey
• How I’m beginning to see the results I’ve worked so hard for

If you’ve ever struggled to find the right path to weight loss or fitness, tune in for inspiration, tips, and a candid look into my personal transformation. Let's get back on track together!

Check out State of Play Beer here: https://www.stateofplaybeer.com/shop/

Check out Mealbox.nz here: https://www.mealbox.nz/

In this episode, I am excited to share the first of my weigh-in results and the many other positive results I am experiencing after only 2 weeks of the low-carb food plan I am on.

The Show Format

1. A story about being overweight

2. TSOK Podcast Update

3. Mindset

4. The Process

5. The Results

6. What I have learned

The people and businesses I recommended in this episode:

Dr Matt Sumner - My Dentist

Sheryl Takayama - Why Weight Nutrition and Academy

Absolarsethosho - Creator/Writer

Ben Carpenter - Fitness Trainer on TikTok

Each week in my show I will share:

• A story or two

• My focus on mindset

• My results and progress

• What I have learned

• The Unexpected

Where you can find the people I talk about in my show:

Sheryl Takayama of Why Weight Nutrition - you can find Sheryl on Facebook, Instagram and TikTok

Natalie Tolhopf of Natalie Tolhopf Business Coaching - you can find Natalie on LinkedIn, Facebook, and Instagram

Learn about my vision for myself and why it is a driving force behind my daily action.

The great people I mentioned are:

Sheryl Takayama of Why Weight Nutrition - you can find her on Facebook, Instagram, and TikTok

Rachel Klaver of Identify Marketing - you can find her on LinkedIn, TikTok, Facebook, and Instagram

WARNING - I use some colourful language in this episode. I've decided when you are being this honest that this is OK. However, I understand that this is not for everyone. Thus the appropriate warning.

Enjoy!

Bring it on! At 162.5kg I am putting a stake in the ground and taking positive action to change my weight, health, and life, starting this week. This episode is the introduction to my story of transformation starting on 29th October 2022.

The great people I mentioned and recommended are:

Sheryl Takayama of Why Weight Nutrition - you can find Sheryl on Facebook, Instagram and TikTok

Dave Margison of Workout Unleashed - You can find Dave on Instagram