For months- students have been requesting that I record Yoga Nidra practices for them to continue to practice on a regular basis. Nidra practice is a HUGE part of my well-being and Yoga practice.

This is an introduction to what it is, how to practice it and all the juicy details in between.

Next podcast will be a Yoga Nidra practice for you - Yoga Nidra for Well-Being!

Find out more about Suzanne Stephens and Yoga Empowered for Chronic Conditions at www.yogaempowered.com. Here you can find many free resources to help you discover for Yourself how a Personal Yoga Practice can Empower You!