Copy and paste this meditation to your Word program to print out. Practice this meditation to create more compassion for yourself and others. Put the meditation in your pocket, wallet, schedule- places you can easily access it to re-read to yourself. Then, begin giving it to loved ones. Then perhaps- share it with all beings... your barista, leave it in a book that you're returning to the library, leave it on the seat on the bus... you never know who may find it and need it.

Enjoy!

May I be Happy

May I be Healthy

May I live in Safety

May I be Free of all Suffering

May You be Happy

May You be Healthy

May You live in Safety

May You be Free of all Suffering

May All Beings be Happy

May All Beings be Healthy

May All Beings live in Safety

May All Beings be Free of all Suffering

For more practices please visit www.yogaempowered.com

Support YE Online for Chronic Conditions Projects by purchasing a mala bracelet infused with this meditation at our Etsy store: http://www.etsy.com/shop/YogaEmpowered?ref=pr_shop

This guided meditation is a great way to become present. Where ever you are, how ever you are- you can always access the present moment by simply focusing your attention on what's going on right here right now. Release the past, the future will arrive on it's own, for right now - just be present.

Find e-Courses and more on how to Develop Your Personal Yoga Practice at www.yogaempowered.com

Return to your Breath.

^o^

This is a shorter version of the class I teach once a month - Yoga Nidra for Well-Being in Seattle, Wa. Several students have been asking me to record this for over a year now- thank you!

Please listen to the previous episode - Intro to Yoga Nidra to get the most out of your Nidra practices. There is instruction there as to how to set yourself up and more.

New! Yoga Empowered for Chronic Conditions 6 week e-Course: Develop Your Personal Yoga Practice begins September 4th! Find out more and register here: http://yogaempowered.blogspot.com/p/e-courses.html

Visit me at www.yogaempowered.com and see how Yoga Empowers You...

For months- students have been requesting that I record Yoga Nidra practices for them to continue to practice on a regular basis. Nidra practice is a HUGE part of my well-being and Yoga practice.

This is an introduction to what it is, how to practice it and all the juicy details in between.

Next podcast will be a Yoga Nidra practice for you - Yoga Nidra for Well-Being!

Find out more about Suzanne Stephens and Yoga Empowered for Chronic Conditions at www.yogaempowered.com. Here you can find many free resources to help you discover for Yourself how a Personal Yoga Practice can Empower You!

Learn to drop into your smooth steady full torso yoga breath any time any where. With practice- with repetition dropping in becomes easier, effortless and something you can use when you need it most to bring yourself to a greater place of balance and ease. Just one way Yoga can Empower You... ^o^

For more on how to develop Your Personal Yoga Practice- see what resonates with you at www.yogaempowered.com. Free videos, articles, resources and more.

This is a quick meditation that students have been asking me to record. It's a great template for however you're finding yourself in that moment.

For more energy- Imagine that body part flooded with life force, prana, energy.

For more relaxation- Imagine that body part melting, relaxing and releasing.

For balance- Imagine ease, the body part alone, calm.

After much practice- you will have the scan down yourself and will be able to do it anywhere with or without my voice. This meditation and it's continuous practice has helped me maintain well being in many ways over the years.

For more about Meditation and how to develop Your Personal Yoga Practice please visit www.yogaempowered.com