Welcome to our first episode! We are so happy to be here and to walk this journey with you.

We are here to talk all things mental health and wellness. Our approach is raw, honest, and real. Our mission is to destigmatize the topic of mental health by talking about real life relatable experiences and hardships that people go through every day, but may struggle to talk about. In this first episode, we jump right in and unpack why talking about mental health is so important, the ways it is stigmatized, and some steps you can take to begin your mental health journey by contacting a professional counselor.

We want this to be a two-way conversation. Along the way we want to know what questions you have about mental health and navigating the challenges of living in today’s world. So let’s do this!

Connect with us and find us on Instagram at:

https://www.instagram.com/hillarycoughlin/

https://www.instagram.com/christinacounsels/

Check out Christina’s website here:

https://www.christinaennabe.com/

Don’t forget to subscribe to the podcast to continue to learn more about taking care of your mental health in your everyday life.