Once you are in a higher state of vibration (more self aware), you are no longer be distracted by petty things. You no longer automatically react to all external stimuli. You have a deeper understanding of what serves you and what does not. Keep your focus on the big picture when you bring up issues, or you risk turning a small issue into a much broader problem

Think of any incident which is concerning you and write down 3 aspects:

Also ponder over these 2 aspects

Last one but most important

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