On the 12th episode of Introspection Station, we delve deep into the world of holistic nutrition with our special guest, celebrity health coach and fitness expert Vijay Thakkar. Tune in as we explore the power of nourishing your body from the inside out. Discover how holistic nutrition goes beyond just counting calories, focusing on the mind-body connection and overall well-being. Vijay shares his insights on incorporating whole foods, mindful eating practices, and the importance of balance. Whether you're a seasoned health enthusiast or just beginning your wellness journey, this episode promises valuable tips and knowledge to help you revitalize and care for your body holistically.

Disclaimer: All views expressed in this podcast are the personal views of the host and the guests. They do not represent the views of any groups or organizations that the host or guests may be associated with. The opinions and beliefs expressed in this podcast are solely those of the individuals involved in the conversation.

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On the 13th episode of Introspection Station, we're joined by writer and editor, Chirag Thakkar, to uncover the secrets of becoming a better reader. Chirag shares invaluable insights into the art of reading, offering practical tips and strategies to enhance your reading experience. Join us as we embark on a journey of literary exploration, unlocking the keys to reading better and, in turn, enriching our lives through the power of words. Don't miss this enlightening episode!

Disclaimer: All views expressed in this podcast are the personal views of the host and the guests. They do not represent the views of any groups or organizations that the host or guests may be associated with. The opinions and beliefs expressed in this podcast are solely those of the individuals involved in the conversation.

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On the 11th episode of Introspection Station, we dive deep into matters of the heart! In this captivating installment, our guest is Radhika Mohta, a matchmaker and relationship coach with a knack for helping people find their perfect match.

In this thought-provoking episode, Radhika delves into the secrets of building meaningful connections and explores importance of self-discovery and enhancing your self-worth in attracting the right partner for you.

You can find Radhika @ http://radhikamohta.com/

Disclaimer: All views expressed in this podcast are the personal views of the host and the guests. They do not represent the views of any groups or organizations that the host or guests may be associated with. The opinions and beliefs expressed in this podcast are solely those of the individuals involved in the conversation.

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In this episode, we talk to Divay Agarwal and Raman Bhalla, the co-founders of the The Mad Virus. They started their YouTube channel, Khooni Monday in 2018, but it quickly grew to over 3.6 million subscribers that eventually enabled them to pursue a career in the content business. In this episode, they share their tips on how to build a successful YouTube channel and make a career out of it.

In this episode, we speak to content creator Diksha Singhi aka @alwaysalittleextra, who promotes fitness and fashion for all sizes. We discuss the challenges of feeling comfortable in your skin when you don't fit the traditional beauty standards, and how to overcome them. Diksha shares her own experiences with body image and self-acceptance, and offers tips on how to love your body at any size.

The Introspection Station community is now live on nas.io. Join us for updates, special features, extra content and more: nas.io/is

Disclaimer: All views expressed in this podcast are the personal views of the host and the guests. They do not represent the views of any groups or organizations that the host or guests may be associated with. The opinions and beliefs expressed in this podcast are solely those of the individuals involved in the conversation.

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If you identify as a woman, has the phrase "you're not like the other girls" been tossed at you?

If so, this episode is for you.

On the eighth episode of Introspection Station, we are joined by writer and feminist Aileen Barratt, as she shakes up things in her signature style. We talk about gender politics, internalized misogyny and so much more.

Listen to the episode to know why not being like the 'other girls' is not a compliment and why we should take pride in our femininity, personal identities and the women in our lives.

Disclaimer: All views expressed in this podcast are the personal views of the host and the guests. They do not represent the views of any groups or organizations that the host or guests may be associated with. The opinions and beliefs expressed in this podcast are solely those of the individuals involved in the conversation.

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In this episode of Introspection Station, we are talking to designer and the creative head of Penguin Random House India, Ahlawat Gunjan, about how we can use art to express ourselves and tell our own stories. Ahlawat shares his own experiences of using art to process his thoughts and connect with others. He offers some practical tips for how we can all use art to live more meaningful lives.

This episode is a must-listen for anyone who is interested in using art as a tool for self-expression and personal growth.

Disclaimer: All views expressed in this podcast are the personal views of the host and the guests. They do not represent the views of any groups or organizations that the host or guests may be associated with. The opinions and beliefs expressed in this podcast are solely those of the individuals involved in the conversation.  

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I just turned 30 and I know many listeners of the show are too soon. If this is you, then this one is for you.

In this episode of Introspection Station, we talk to three people who have recently turned 30 about their fears and anxieties about this milestone birthday. We discuss the pressure to have it all figured out, the fear of missing out, as well as the feeling of liberation it can bring. We also share some tips for fellow millennials who are approaching their 30th birthday.

Disclaimer: All views expressed in this podcast are the personal views of the host and the guests. They do not represent the views of any groups or organizations that the host or guests may be associated with. The opinions and beliefs expressed in this podcast are solely those of the individuals involved in the conversation.  

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On the 5th episode of Introspection Station, join us as we unravel the secrets of storytelling with our guest, author and podcaster, Chandrima Das. In this transformative episode, discover the art of how to tell your own story. With practical insights and empowering tips, this episode will take you one step closer in our quest to shape your own story. 

Disclaimer: All views expressed in this podcast are the personal views of the host and the guests. They do not represent the views of any groups or organizations that the host or guests may be associated with. The opinions and beliefs expressed in this podcast are solely those of the individuals involved in the conversation.  

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On episode 4 of Introspection Station, we are joined by our guest Sonia Thomas. In this episode, we're diving into the wild world of the internet, being a creative in the world of social media and how that affects our sense of self. Is there such a thing as being yourself online and offline? How can we reckon with our identities in these two spaces? Do we have to just live two lives like Hannah Montana? How does the internet affect you, especially if you're a creative online?

This episode will answer these, and many more such questions.

Disclaimer: All views expressed in this podcast are the personal views of the host and the guests. They do not represent the views of any groups or organizations that the host or guests may be associated with. The opinions and beliefs expressed in this podcast are solely those of the individuals involved in the conversation.  

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