This week on The Sunday Self, we’re talking about introverts, extroverts, and why we don’t have to be defined by either label. What happens when you recharge differently than the people you love? And what if where you fall shifts depending on the day?

We share some real-life role reversals — Katie’s attempt at taking herself out to dinner alone that turned into a total fail, and Marie walking into a party full of strangers feeling panicked… only to end up thriving. Plus, we play a rapid-fire round of “Scary or Exciting?” that might have you questioning your own social battery.

Our takeaway? Most of us live somewhere in the middle — and it’s okay to honor where your energy is today. You’re allowed to shift. You’re allowed to change.

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