We march- carrying the heavy load of grief, purpose and responsibility-knowing that when you carry any load long enough, you grow stronger.

Featuring 'Poole's Downtown Diner', Raleigh, NC.

".... at only 26 years old, she (Jeanne Peck) flagshipped the Race for the Cure in NC, which grew remarkably from 2,500 to over 25,000 participants over the course of her leadership."

"Cinnamon is a powerhouse of antioxidants."

"This is an enviable life, to live in the terrain of one's heart."

"Research assessing individuals over 60 who walked 10,000 versus 5,000 steps per day showed that the more active group improved their immune function to a level similar to that of a 20-25-year old."

"We know many of the things we should be doing financially, but just don't do them; therefore, we need to be reminded."

My favorite radio commercial