If you are a doctor, lawyer, or anyone in a profession where there is tons of pressure to perform and achieve, you are at a higher risk of developing an addiction issue at some point. But how do you explain your feelings when you are expected to perform and compete? In this episode, I had the chance to talk with Mary Beth O’Connor, retired judge, author and recovery support advocate, about this and many other obstacles that working professionals deal with when trying to address their unresolved trauma and addiction issues

Connect with Mary Beth at:

https://junkietojudge.com/

https://sherecovers.org/

X/Twitter: @MaryBethO_ 

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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

How do you handle people who want to blame you or those who just have a hard time dealing with their own emotions? It can feel frustrating and tricky. Just saying the wrong thing can spiral them into anger, bitterness, or complaining. In this episode, we will talk about how to handle these frustrating and confusing moments with ease.

If you liked this podcast, please:

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**Let’s stay connected.**

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https://calendly.com/d/hx8-jc5-dfy

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Have you ever dealt with someone who just didn't seem to care about you or how you are doing? You know they are not completely selfish, but dealing with them at times feels very frustrating and stressful. In this episode, we will talk about how to deal with unempathetic people in a way that reduces stress and minimizes the drama.

**Let’s stay connected.**

Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

💛inquire about private coaching,

💛read articles 

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

https://twitter.com/DeniseGLee

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message. 

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**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

We all have moments where we feel frustrated, irritated, or upset. But what if that anger gets us to the point where we feel resentful, bitter, and enraged at everyone, including ourselves? What happens when anything or anyone can set us off into a tailspin of confusion and anxiety? In this episode, we will talk about why some of us struggle with anger, signs our anger is out of control, and how to deal with it.

If you liked this podcast, please:

-subscribe

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**Let’s stay connected.**

Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

💛inquire about private coaching,

💛read articles 

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

https://twitter.com/DeniseGLee

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message. 

https://anchor.fm/deniseglee/message

**Signup to my FREE weekly newsletter**

https://info.deniseglee.com/learnwithdenise

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Trauma is the gift that keeps on giving in terms of continuing to make us feel alone, isolated and unique in our pain. And because of that, we don’t seek the help and healing we deserve. No longer! In this episode we will talk about each of those barriers and talk about how we can break free from the loneliness and isolation. This is a must share episode if you or someone you know is suffering in silence.

If you liked this podcast, please:

-subscribe

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-write a review 

**Let’s stay connected.**

Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

💛inquire about private coaching,

💛read articles 

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

https://twitter.com/DeniseGLee

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message. 

https://anchor.fm/deniseglee/message

**Signup to my FREE weekly newsletter**

https://info.deniseglee.com/learnwithdenise

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

We often hear about trauma, but what about grief? If you have been traumatized, you are or have worked through parts of the grieving process. In this episode, we will talk about the grief process, why it is necessary, and learn how to finally heal from those old emotional wounds.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review 

**Let’s stay connected.**

Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

💛inquire about private coaching,

💛read articles 

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

https://twitter.com/DeniseGLee

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message. 

https://anchor.fm/deniseglee/message

**Signup to my FREE weekly newsletter**

https://info.deniseglee.com/learnwithdenise

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Are you labeled? Some labels are great: smart, sexy, sophisticated. Others aren't so great, like being labeled anxious, fearful, or pessimistic. Labels are often used to define us and create expectations. But what if those labels are ruining your sense of purpose and identity? What if those labels are outdated? How do you break free from that? In this episode, we will talk about labels, how they impact us, and how to break free from them, so we can live a happy and fulfilling life.

**Let’s stay connected.**

Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

💛inquire about private coaching,

💛read articles 

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

https://twitter.com/DeniseGLee

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message. 

https://anchor.fm/deniseglee/message

**Signup to my FREE weekly newsletter**

https://info.deniseglee.com/learnwithdenise

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Are you ready to end a friendship with someone? Some of us need to end relationships that have been nothing short of toxic, scary, and dangerous. But how do we do that with tact? And more importantly, we want to make sure if we are doing it for the right reason. That's what we are going to be talking about in this episode. How to end a non-romantic friendship. Learn why it may be hard for you to end a relationship, learn how to see the good from the bad, and finally get the closure you have been needing for years, if not decades. These tips can also be used for family members, dating relationships, or even with people at work.

If you liked this podcast, please:

-subscribe

-share it with others

-write a review 

**Let’s stay connected.**

Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

💛inquire about private coaching,

💛read articles 

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

https://twitter.com/DeniseGLee

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message. 

https://anchor.fm/deniseglee/message

**Signup to my FREE weekly newsletter**

https://info.deniseglee.com/learnwithdenise

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Are you ready to start meeting new friends? How exciting and scary. We want to make sure we know if the person is good, and the signs say 'All clear.' That's what we are going to be talking about in this episode. How to start a healthy non-romantic friendship with someone. Learn why it may be hard for you to trust, learn how to see the good from the bad, and finally get connected with the right people with all the tips you will learn in this episode.

Learn more: https://deniseglee.com/platonic-love/

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Many of us deal with aches and pains that, on some days, are debilitating. Is it just a part of getting older that we have to accept, or is it something we can naturally reduce with little to no effort on our part? Without pills, medicines, and expensive trips to the doctors, I believe so, and so does pain reduction coach, author, and personal trainer Fran Garton. Join us as we talk about how to deal with pain management in holistic ways. Understand how those who have been traumatized as children are more prone to chronic pain. This was such a fun conversation, and I hope you enjoy it as well.

Connect with Fran:

https://frangartoncoaching.com/

https://www.instagram.com/frangartonpaincoach/

https://www.facebook.com/fran.garton

https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ

**Let’s stay connected.**

Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

💛inquire about private coaching,

💛read articles 

💛access my podcast library

💛 and get other helpful resources.

**Send me a message at X /twitter**

https://twitter.com/DeniseGLee

**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message. 

https://anchor.fm/deniseglee/message

**Signup to my FREE weekly newsletter**

https://info.deniseglee.com/learnwithdenise

**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.