Intelligent Intoxication

Introverted or Socially Anxious?

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There’s a difference between being introverted and being socially anxious. 

Introverted people tend to:

  • recharge from within
  • enjoy solitary pursuits
  • relax and unwind alone

    • A person who struggles with social anxiety may experience:

    • worry about doing something embarrassing in public
  • avoid interacting with people
  • get fixated on potential “screw-ups” in social settings
  • feel frustrated and lonely because they struggle to connect with others

    • (Based on the Healthline article: “Yes, Introversion and Social Anxiety Are Two Different Things” by Crystal Raypole.)

    Social Anxiety Vs. Introversion

    I invite you to consider these questions:

    • Do you notice an “alarm” going off in your body when you’re in social settings?
  • What types of social situations are most triggering?
  • What do you tend to be thinking in triggering social situations about you or about others?
  • When do you resist your need to recharge as an introvert?
  • As an introvert, what types of social engagements do you prioritize?

    • Better Help

     

    Here is an excellent book about anxiety by Russell Kennedy, MD:

    Anxiety Rx

     

    Because we’re human beings I invite you to click on the link below to book your complimentary happy hour call:

    Chat with Terri... 

     

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    If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

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    Intelligent IntoxicationBy Terri Bradway
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