In this weeks episode we talk about intrusive thoughts and a technique to let them pass without consuming you / spiking stress hormones.

INTRUSIVE THOUGHTS busted with "Leaf On A Brook"

Our weekly zoom sessions covering everything from food to communication to life hacks. Those who listen to these recordings achieve far better results! 

If you have any questions, please reach out to your coach!

Health & Fitness

Mental Health

Education

Self-Improvement

Our weekly zoom sessions covering everything from food to communication to life hacks. Those who listen to these recordings achieve far better results! If you have any questions, please reach out to your coach!

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INTRUSIVE THOUGHTS busted with "Leaf On A Brook"

INTRUSIVE THOUGHTS busted with "Leaf On A Brook"