We're going to discuss affirmations that reel realistic and create a map on how to get there.

Tips on how to make friends as a chronically ill neurodivergent person with anxiety.

Tonight we are going to cover some the less talked about stresses of Christmas week.

-Tense relationships and dynamics

- Body image

- Food issues

- Grief (grieving people and pets, and grief over chronic illness)

This week we discuss my favorite strategies to stay on track during the holiday's.

Watch me mess up pumpkin pie and talk about standard over schedule and quitting time - my 2 favorite ADHD hacks.

If you have issues with clutter, limited space, accessibility, etc... then you will have another reason not to cook in it.

ESP IF YOU'RE NEURODIVERGENT.

This week I am going to break down the often unthought-of reason cooking at home and "meal prep" seems unsustainable.

This week, I explain what’s really behind the carb cravings, how they affect your blood sugar and hormones, and simple strategies to beat them, without restriction.

Struggling to build muscle or lose fat with PCOS or hormonal issues? You're not alone...and protein can actually play a huge role in helping you feel stronger and more balanced. In this video, I break down how protein supports muscle growth, helps with cravings, and can even support hormone health.

No crazy diets, just real talk and tips that work with your body, not against it. 💥

✨ Perfect for anyone dealing with PCOS, insulin resistance, or hormone-related weight struggles.

👉 Like, drop a comment if this resonates, and subscribe for more hormone-friendly health tips!

Feeling anxious or self-conscious in public is more common than you think. In this video, we’ll break down where social anxiety comes from and share simple, practical strategies to feel calmer, more confident, and comfortable being yourself around others.

Making friends as an adult can feel hard — work, family, and busy schedules get in the way. In this video, we’ll talk about why friendships matter and share simple ways to build real connections as a grown up.