this is soooo important for success and to achieve results when you have a body that seems to wanna set up boobie traps and make life harder… the way we get through it is with mindset baby!! KICKOFF TO 2025

Tonight we’re gonna dive into:

- keeping your focus on progressing towards your goals without feeling bound by it

- ⁠feeling and looking your BEST (and what that actually means)

- ⁠dealing with pictures

- ⁠feeling alone

- ⁠dealing with food comments

Tonight we’re gonna dive into the anxiety around preparing for and attending a doctor appointment

Worrying about judgement or dismissal

Advocating for yourself

Asking for notation

Separating emotions

How to stay committed to your progress and growth when you’re “unsettled” (busy, tired, on the road, burnt out)

Today we dive into my favorite swaps and prep methods for rice, pasta, and potatoes before diving into to my best veggie tips

Today we dive into the specific foods and combos to make the easiest, yummiest meals!

Today we focus on the kick off to sweet season - Halloween! How to handle cravings and symptoms after enjoying more sugar and learning about the different effects sugar has on our hormonal bodies.

This call breaks down the Bite Builder formula for easily piecing together yummy hormone friendly meals with minimal time and energy..

Hear from one of our lovely hormonally challenged clients and her experience in CCA!

My favorite tips to stop letting ADHD and neurospiciness sabotage achieving hormone balance for those of us with PCOS &/or thyroid disease