We've all done it, intuitively, but most of us have forgotten how. Some call it alchemy, others shadow work, others call it integration. The more we learn to bring out the yucky sides and give them love, the better off, the more wholesome, complete, and connected we become.

"Tomorrow, for sure I will meditate" you promise yourself. You know it will be good for you, you squeeze it into your busy schedule, you make plans sometimes going as far as setting the space up...and then you just don't do it. Or else, you do it, you really try, you sit for a few minutes, and it's just too damn hard. Meditation is a profoundly transformative experience, and the key, I believe, to wellbeing. there are many different ways of meditating. here's why it can be so hard, and how to go about it.

Physical pain sucks. But there is more to it than just being limiting...it has a purpose too, it can show us the way. My back pain speaks to me when I am not paying attention. And this is what it has to say.