This week's episode is with returning guest, Lo Roxburgh, who is a world renowned fascia expert, author and movement educator. Her expertise is in fascia which is the layer of tissue directly beneath the skin that surrounds and supports muscles, organs, and other structures throughout the body. It plays a huuuuge role in how we alchemize stuck/old energy into liberation/expansion and is the communication network of the body (some also refer to fascia as the subconscious mind that lives underneath the skin). In this episode we are getting into the role fascia plays in our overall heath, tuning into our bodies, leaning into and trusting the feminine, sharpening our intuition, allowing for fluidity in both our bodies and our lives, the role emotional intelligence will play in the age of AI and so much more. 

I actually had another episode slated for this week but I decided to push this one up because at this moment in time learning how to listen to and lean on our own bodies/breath is truly one of if not the most important things for us to be prioritizing so that we can first and foremost process and then also take action in ways that feel aligned to us.

Link to Lo's first episode on AI: https://podcasts.apple.com/us/podcast/body-intelligence-fascia-and-how-to-listen-to-bodily/id1466712918?i=1000615689510

Link to Lo's website: https://laurenroxburgh.com/

Link to Lo's IG: https://www.instagram.com/loroxburgh/

Sophie's IG: https://www.instagram.com/sophieiweill/

Link to Autobiographer (use code ACTIVE20 for 20% off your subscription): https://www.autobiographer.com/

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