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Intuition or Anxiety? Learning to Trust Yourself (with Erica Vargas)
Episode theme: How do you know if it’s your intuition or your anxiety talking—especially in dating? In this heart-opening conversation, Elizabeth and guest Erica Vargas (Singles & Relationships Expert; somatic/linguistic coach & certified breathwork facilitator) unpack what true intuitive clarity feels like for HSP women and how safety, turn-on, and honest communication create genuinely aligned love.
You’ll learn:
- The simplest tell: Intuition speaks in statements. Anxiety speaks in questions.
- Why HSPs often override their intuition (and how to stop).
- How breathwork helps your body switch from fight/flight into calm, clear knowing.
- “Cool girl” traps (e.g., pretending 4 days of silence is fine) and what to say instead.
- Using turn-on and body cues as real-time guidance (even when he’s “perfect on paper”).
- Boundaries that create safety without drama—and how men actually value your intuition.
- Why true love feels like I’m safe to be fully me (not just “checking boxes”).
Key moments:
- Elizabeth’s breathwork story: reclaiming art + opening to true love.
- Erica’s framework: body signals, subconscious patterns, and energy/spirit.
- The texting example: swapping panic for a clear, turn-on-based request.
- Personal vs. universal intuition (and why your read may differ from your friend’s).
- Owning sensitivity as a superpower (and defending it with grace).
- What is true love? Safety, presence, and two people who both feel they got “the better deal.”
Connect with Erica Vargas:
- Website: www.breathmindspiritshine.com
- Instagram: @ericaovargas
- Tik tok @ericavargas111
💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE
💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]
💗 Ready to call in your true love? Book a free 1-hour discovery call HERE
💗 Follow me on social media
- Facebook: https://www.facebook.com/ElizabethRaveCoaching/
- Instagram: https://www.instagram.com/elizabethravelovecoach/
View all episodes
By Elizabeth RaveEpisode theme: How do you know if it’s your intuition or your anxiety talking—especially in dating? In this heart-opening conversation, Elizabeth and guest Erica Vargas (Singles & Relationships Expert; somatic/linguistic coach & certified breathwork facilitator) unpack what true intuitive clarity feels like for HSP women and how safety, turn-on, and honest communication create genuinely aligned love.
You’ll learn:
- The simplest tell: Intuition speaks in statements. Anxiety speaks in questions.
- Why HSPs often override their intuition (and how to stop).
- How breathwork helps your body switch from fight/flight into calm, clear knowing.
- “Cool girl” traps (e.g., pretending 4 days of silence is fine) and what to say instead.
- Using turn-on and body cues as real-time guidance (even when he’s “perfect on paper”).
- Boundaries that create safety without drama—and how men actually value your intuition.
- Why true love feels like I’m safe to be fully me (not just “checking boxes”).
Key moments:
- Elizabeth’s breathwork story: reclaiming art + opening to true love.
- Erica’s framework: body signals, subconscious patterns, and energy/spirit.
- The texting example: swapping panic for a clear, turn-on-based request.
- Personal vs. universal intuition (and why your read may differ from your friend’s).
- Owning sensitivity as a superpower (and defending it with grace).
- What is true love? Safety, presence, and two people who both feel they got “the better deal.”
Connect with Erica Vargas:
- Website: www.breathmindspiritshine.com
- Instagram: @ericaovargas
- Tik tok @ericavargas111
💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE
💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at [email protected]
💗 Ready to call in your true love? Book a free 1-hour discovery call HERE
💗 Follow me on social media
- Facebook: https://www.facebook.com/ElizabethRaveCoaching/
- Instagram: https://www.instagram.com/elizabethravelovecoach/