Ashley Rachel is a mindset coach who helps ambitious, success-driven women prioritise their self care, release self doubt & love themselves fully.

In this episode we discuss:

• What 'intuition' actually means and how to tap into yours
• How to let go of perfectionism & be compassionate with yourself  
• How discipline improves self trust
• How to improve your self worth
• Breathwork and how to incorporate this practice to release stored emotions 
• How to release people pleasing tendencies

You can find Ashely on Instagram @ashleyrachelcoaching or check out her website at www.ashleyrachelcoaching.com 

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