In this episode of The Karuna Life Podcast, Gina Kitzmiller sits down with Jennifer Andrade, Certified Spinal Flow Practitioner, Reiki Master, Sound Healing Therapist and founder of Blue Lotus - A Bridge to Wellness.

Jennifer shares how Spinal Flow—a gentle, holistic approach to working with the nervous system—helps release tension patterns that keep us stuck in cycles of stress, pain, or disconnection. Together, we explore:

• Intuition and the dream world
• The vital role of the nervous system in healing
• What is Spinal Flow and how it can be helpful
• The deep connection between body, mind, and spirit
• Practical ways to honor your intuition and support your own well-being

This conversation is an invitation to trust the wisdom within your body and to see healing as a bridge—connecting you back to yourself, your intuition, and the flow of life.

Whether you’re curious about Spinal Flow, seeking new ways to regulate stress, or simply wanting to deepen your mind-body connection, Jennifer’s insights will inspire you.

💜 Tune in and discover how listening inward can change everything.

📌 Connect with Us

Gina Kitzmiller | The Karuna Life™

🌐 thekarunalife.com

📧 [email protected] / Social: @TheKarunaLife

🌟Reiki Training: www.trimatrihealing.com

Jennifer Andrade | Blue Lotus - A Bridge to Wellness

🌐 bluelotusbridge.com

📧 [email protected] / Social: @BlueLotusBridge