💫 Episode Summary:

In this Wine Down Wednesday episode of The Karuna Life Podcast, I sit down with the amazing Lori Vynalek—Reiki Master, intuitive, artist, and kindred spirit—for a glass of wine and an open-hearted conversation.

We dive into the real magic of Reiki, the unexpected moments of mediumship, and what it’s like to live a life guided by Spirit. It’s unfiltered, soulful, and filled with laughter, stories, and insights that will inspire you to trust your own intuitive path.

Whether you’re just beginning your spiritual awakening, curious about energy healing, or looking to deepen your connection with Spirit, this episode will leave you feeling seen and supported.

✨ Topics We Explore:

The healing power of Reiki and how it transforms lives

The realities (and surprises) of mediumship

Medical Reiki and energetic support during medical care

Recognizing signs from Spirit and trusting your gifts

Want to Learn Reiki?

If you’re feeling called to explore energy healing, I offer Trimatri Reiki™ training and certifications. Visit www.trimatrihealing.com or email me directly at [email protected] to learn more.

Explore Gina's Work: For private sessions, life path consultations, retreats, classes and more, visit:

👉 www.thekarunalife.com

Connect with Lori Vynalek: 📧 [email protected]

🙏 If you enjoyed this episode, please consider giving it a 5-star rating, leaving a review, and following The Karuna Life Podcast. Your support helps the show reach more souls who need it.

In this heartfelt episode of The Karuna Life Podcast, Gina sits down with author and community leader Alice Foeller to explore what it truly means to support someone who is grieving. Drawing from her book The Art of Compassion: Supporting Friends Through Dark Times, Alice offers grounded, spirit-led wisdom for showing up in meaningful ways—without fixing, rescuing, or offering clichés.

Together, they discuss:

• Why presence matters more than perfect words
• The difference between holding space and trying to "make it better"
• Common mistakes well-meaning supporters make—and how to avoid them
• How grief invites us into deeper compassion, connection, and humility
• The sacred art of simply being with someone in their sorrow

Whether you’re walking through grief yourself or wondering how to support a loved one, this episode is a gentle guide back to the heart.

✨ Connect with Alice Foeller

Instagram: @alicefoeller

www.alicefoeller.com / Tedx Talk: https://youtu.be/mZHb8FJ_O2Y?feature=shared

Learn more about The Art of Compassion: Supporting Friends Through Dark Times https://a.co/d/gOXT8jW

📖 Mentioned in this episode:

• The Art of Compassion by Alice Foeller
• Grief support tips and stories from real-life experience

🕊️ If this episode touched your heart, please consider leaving a 5-star rating and review. It’s a simple way to help others discover these healing conversations—and it truly means the world to us.

🎧 Subscribe to The Karuna Life Podcast for more soul-centered episodes on healing, intuition, and spiritual connection.

In this episode of the Karuna Life Podcast, host Gina Kitzmiller opens up about her personal journey of grief following her husband's suicide. Interviewed by friend and colleague Meredith Beardmore, Gina shares the profound impact of this tragic event on her life, her intuition, and her role as a single mother. Gina's memoir, Soul Walk, chronicles her path through the unexpected challenges posed by alcoholism and loss, offering solace and guidance to others navigating similar experiences. The discussion delves into how Gina learned to trust her own intuition and embrace her own truth amidst the tragedy. To learn more about Meredith's work, go to www.mendwithmere.com / socials: @MendwithMere. To learn more about Gina's work or her upcoming memoir, please visit www.thekarunalife.com / socials: @theKarunaLife. Both books will be available this July on Amazon!

In this podcast episode, Gina Kitzmiller interviews Meredith Beardmore, a therapist and author of 'Hey Addiction, thanks for Nothing' and the upcoming memoir, 'The Plan B Chronicles: Divorce, Defiance, Liberation.' Meredith discusses her deeply personal journey of transforming pain into empowerment after her marriage crumbled due to infidelity and addiction. She emphasizes the importance of vulnerability, self-discovery, and setting boundaries. By sharing her story, she aims to provide hope and guidance for women feeling trapped in similar situations, validating their experiences and encouraging them to reclaim their personal power. You can find Meredith's work at www.mendwithmere.com, IG, YouTube, TikTok: @MendwithMere. To learn more about Gina's work and upcoming events, please visit www.thekarunalife.com or follow on Instagram @theKarunaLife. If you liked this episode, please consider leaving 5 stars and following. We'd be grateful.

In this inspiring episode of The Karuna Life Podcast, host Gina Kitzmiller welcomes the extraordinary Deb Schaffer, founder of Enchanted Botanicals. As a spiritual herbalist, energy intuitive, and mentor, Deb is passionate about guiding kindred spirits toward their most magical and fulfilling lives.

Deb opens up about her transformative journey—from confronting a life-altering breast cancer diagnosis to discovering the profound healing power of energy work and nature. These pivotal experiences inspired her to create Enchanted Botanicals, a sanctuary for those seeking to live with intention, harness their inner magic, and embrace the everyday wonders of life

Whether you’re exploring energy healing, enchanted by the magic of nature, or simply love powerful stories of resilience and growth, this episode promises to inspire and uplift.

Connect with Deb Schaffer: Website: Enchanted Botanicals / Instagram: @enchantedbotanicals / Facebook: Enchanted Botanicals   

Use DISCOUNT CODE: GINA to save 20% on Deb’s amazing online store!

• Learn More: www.theKarunaLife.com
• Reiki Training: www.trimatrihealing.com
• Instagram: @theKarunaLife

If you loved this episode, please leave us a 5-star review and follow the show. Your support means the world to us!

In this episode of The Karuna Life Podcast, host Gina Kitzmiller dives into the world of shamanism with guest Nora Kaukl, founder of A Circular Journey. Together, they explore the foundational principles of shamanism, discussing the significance of shamanic journeys and the reasons why people are drawn to this ancient practice. Nora shares over a decade of experience as a Shamanic Practitioner and Teacher. She provides insight into the importance of maintaining respect for traditional shamanic roles and how shamanic journeys can be personalized for spiritual growth, self-healing, and problem-solving. The conversation provides listeners with a better understanding of how shamanic practices can be incorporated into everyday life. To learn more about Nora's work - follow her new Instagram account at @circular_journey or email [email protected]. You can find Gina's work and information on Trimatri Reiki™ training at www.theKarunaLife.com or email [email protected]. As always, if you liked this episode please consider leaving 5 stars and following- we'd be grateful!

In this episode of The Karuna Life podcast, host Gina Kitzmiller welcomes Jenny Kellogg, a certified compassionate inquiry practitioner who specializes in The Akashic Records. Together, they explore the concept of the Akashic Records as an energetic database of all soul experiences, transcending the common misperception of records being only related to past lives. They delve into the applications of accessing records for personal growth and projects. Jenny shares her personal journey from yoga to her spiritual awakening through the Akashic Records, offering listeners a glimpse into how opening these records can lead to profound transformation. If you liked this episode, please leave us 5 stars and consider following. To learn more about Gina's work or reiki training, please go to www.thekarunalife.com and follow on Instagram @thekarunalife. Listeners can find more about Jenny's work www.amalthea.guide / training www.akashictraining.com / @amalthea.guide.

In this podcast episode, Gina Kitzmiller interviews Erin Scaia, owner of Living By The Brush. Erin is an Artist, Mindful Art and Meditation Teacher and Intuitive Reader. Erin shares her personal journey of overcoming anxiety through mindfulness, which eventually led her to combine it with art. She explains how mindful art isn't about creating a masterpiece but rather a way to achieve mindfulness and presence by allowing oneself to express freely without judgment. Through teaching mindful art, Erin has witnessed participants have significant emotional breakthroughs, finding insights into their subconscious and realizing how their thoughts create personal roadblocks. This practice emphasizes self-care, emotional health, and intuitive expression for healing. This episode ends with a message from Erin's Spirit Guides about how to approach life. Join us for this inspiring episode!

You can find Erin's work at www.livingbythebrush.com and on IG/FB @livingbythebrush. As always, if you liked this episode, please consider leaving us 5 stars and following - we'd be grateful. If you'd like to learn more about Gina's work (such as upcoming reiki classes or to schedule a private session), visit www.thekarunalife.com or follow on IG/FB @TheKarunaLife.

In this episode of The Karuna Life podcast, host Gina Kitzmiller speaks with Kelly Baker, an Akashic Records consultant, Reiki Healer and Medium. They delve into the world of Mediumship, exploring how messages from the spiritual realm are communicated. Kelly explains techniques for setting boundaries with spirits and shares how different mediums receive information uniquely. The conversation also touches on distinguishing personal emotions from those projected by spirits. They discuss the challenges and surprises of becoming a Medium, including managing unexpected spirit visits and delivering accurate messages to loved ones in the physical world. Gina ends with a message from her Spirit Guides. If you have comments or show ideas, please email [email protected]. If you liked the podcast, please consider leaving 5 stars and following. We'd be grateful.

Gina's Work: The Karuna Life www.TheKarunaLife.com / IG: @TheKarunaLife / Reiki Training: www.TrimatriHealing.com

Kelly's work: Living in Your Success IG: @kelly.livinginyoursucess.

Podcast host Gina Kitzmiller explores the practice of 'Having Coffee with Ghosts,' a ritual she created to deal with her husband's passing. Gina discusses the healing nature of these conversations when processing grief. Additionally, in a lighter anecdote, Gina highlights a moment when she received a sign from her husband during typical day to day life. Gina also explores sensing those in spirit and how to acknowledge a presence without being intrusive or demanding. As the world continues to change, she encourages a new narrative around loss and the world of spirit. If you like this podcast, please follow or leave us a five star review, we'd be grateful. To find out more about Gina's work, check out www.thekarunalife.com or email Gina with comments or show suggestions: [email protected]. Social media: @TheKarunaLife