In this episode of The Karuna Life, Gina Kitzmiller explores the concept of energy cords—emotional and spiritual ties that connect us to people, events, and situations. These cords can impact our energy body, often leading to feelings of fatigue or disempowerment. Gina discusses various methods to identify and remove these cords, emphasizing the importance of intention and visualization. She also shares techniques for protecting oneself from forming new energy cords, including the use of meditation, crystals, and angelic assistance, to maintain energetic balance and well-being. If you have more questions about energy cords that we didn't cover - email [email protected]. You can find out more information about Gina and her work at www.theKarunaLife.com or follow on Instagram/FB @TheKarunaLife.