There’s a voice that’s been deeply programmed into our central nervous system, we called it our intuition.

It’s there to guide us and keep us safe. Overtime, because of all the noise around us, we either don’t listen to it, or we stop hearing it.

It’s a trainable skill to be able to go deep within and listen to the answers to those meaningful questions.

Close your eyes, breathe deeply and connect with yourself, and ask yourself, what’s working for you, and what isn’t. What do you need more of, and what do you need less of? ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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Music licensed from premium beats 

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#visualisation #meditation #brain #psychology #yousyco