<p>In this episode we dive deeper into what intuitive eating is and discuss how we practice its 10 principles. We also talk about the current COVID-19 pandemic and how it affects our intuitive eating practices.</p>

In this episode we dive deeper into what intuitive eating is and discuss how we practice its 10 principles. We also talk about the current COVID-19 pandemic and how it affects our intuitive eating practices.

Intuitive Eating and COVID-19

We are two dietitians who believe in a Health at Every Size (HAES) approach. Our episodes involve talk about eating disorders, how to prevent them, our struggles with diet culture and interviews with change makers who give us a deeper understanding of the HAES concept.

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Intuitive Eating and COVID-19

Intuitive Eating and COVID-19