This week we welcome my dear friend + soul sister, Molly Mckenzie, back on to the Finding Flow Podcast - this time, to talk about all things Intuitive Eating!

While the holidays are typically seen as this time of year to gather with loved ones & celebrate, they may also trigger stress & anxiety for some individuals - especially when there is an excess of food involved. Whether it be comments about the food on our plate, comments about how we look, comments that suggest food is a punishment or reward, or comments about needing to exercise after "eating so much," etc., Molly & I have similar experiences when it comes to navigating family gatherings from the perspective of healing our relationship with food. After reflecting on our Thanksgiving experiences & recognizing the growth in food freedom we have both experienced since last year, Molly & I wanted to discuss tips, tools, strategies, & techniques that have helped us along the way -- just in time for Christmas & the New Year!

I hope you enjoy this one just as much as we do!

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CONNECT WITH MOLLY!

♡ Molly's Instagram

♡ Molly's Website

♡ Soul Eats First Podcast

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It's time to hop off the emotional rollercoaster, cultivate inner peace/stability, & create a life that flows in harmony & collaboration with life! Are you in? ♡

LET'S CONNECT!

Instagram ♡ @kyleewiyrick

Website ♡ Finding Flow Co.

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