Hey guys! Welcome! I'm so pumped that you are here! This week we’re talking all about Intuitive Eating- what it is, it's benefits and how to start implementing it into your life. Be sure to follow the podcast and give it a review. You can also follow the podcast on TikTok @inwardpodcast, or you can follow me on TikTok/ IG @mikenzie_kress. See ya next week!

Intuitive Eating

Welcome! I’m your host, Mikenzie. I’m a Denver based board certified holistic health coach, meditation instructor and yoga teacher and I’m here to guide and support you on your health journey. Every Wednesday, we’re going to sit down and talk about all things health and wellness from chronic illness and gut health to manifesting and shadow work. Health is not just about what your plate looks like, how you move your body, or what supplements you're taking, true health is about digging deeper and asking yourself the hard questions- What are your limiting beliefs? What's holding you back? Are you genuinely happy? Are you chasing your dreams? Do you love yourself? True health starts within you, and I am so happy to be here with you as you take that deep dive and begin your journey to TRUE wellness, so get ready for our journey Inward.

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Intuitive Eating

Intuitive Eating