Hey guys! Welcome! I'm so pumped that you are here! This week we’re talking all about Intuitive Eating- what it is, it's benefits and how to start implementing it into your life. Be sure to follow the podcast and give it a review. You can also follow the podcast on TikTok @inwardpodcast, or you can follow me on TikTok/ IG @mikenzie_kress. See ya next week!

Hey guys! Welcome! I'm so pumped that you are here! This week we’re talking all about our hormones, periods, and how you can implement cycle syncing to help with your cycle. We'll talk in depth about the female hormonal cycle and the four phases within that cycle, and what you should and shouldn't be doing during each phase. Be sure to follow the podcast and give it a review. You can also follow the podcast on TikTok @inwardpodcast, or you can follow me on TikTok/ IG @mikenzie_kress. See ya next week!

Hey guys! Welcome! I'm so pumped that you are here! This week we’re talking all about low vibes and what low vibe things I cut out of my life that changed my life for the better. Be sure to follow the pod and give it a review. You can also follow the podcast on TikTok @inwardpodcast, or you can follow me on TikTok/ IG @mikenzie_kress. See ya next week!

Hey guys! Welcome! I'm so pumped that you are here! Before we take this journey, I thought it'd only be fair for you guys to know me, my journey and how I ended up here. So in this first episode, I'm gonna take you through my entire health and wellness journey! Be sure to follow the pod and give it a review. You can also follow the podcast on TikTok @inwardpodcast, or you can follow me on TikTok/ IG @mikenzie_kress. See ya next week!