Taming Aunt Flo

Intuitive Eating for Period Pain With Gina Mateer, RD, LD, CEDRD-S, RYT 200


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Have you noticed that when you research how diets can affect your painful periods, you find lots of conflicting information? It's so confusing to get a clear answer. That's because only your body knows exactly what's right for you -- learn how to listen to and nourish your body through intuitive eating on today's episode. 

ABOUT OUR GUEST:

Gina Mateer is a registered dietitian, licensed dietitian in the state of Texas, and is recognized as a certified eating disorder registered dietitian and intuitive eating coach. She’s also a yoga instructor.

Learn more about Gina's work at Nom-nomaste.com or IG: @nom_nomaste.llc

Resources: 

Nicola Salmon @fatpositivefertility Julie Duffy Dillon @foodpeacedietitian

Specific podcasts: PCOS and food peace

Episodes: 74 of don’t salt my game197 of Food psych

Books: Intuitive Eating 4th edition for pre order, Intuitive Eating Workbook Intuitive Eating Workbook for Teens Anti-Diet Body Kindness Body Respect

Show Sponsor:

  • Declutter Your Chakras 
  • Preorder Ending Endometriosis Naturally

Listener Question:

  • Evening Primrose Oil

Wellness Tip:

  • The EWG's dirty dozen EDC guide pt 2

Period Fact:

  • Discharge is normal!

Got Questions? 

  • https://tamingauntflo.com
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Taming Aunt FloBy Sara Yingling

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