Taming Aunt Flo

In our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, how to relieve some worries and fears, and how to make the most of your time outside.

Resources:

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Taming Aunt Flo's Instagram page for trail food inspiration! Show Sponsor:I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: [email protected] Period Fact: Exercise!

Got Questions? write to us: [email protected] Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

When you're changing your diet, meals can be hard to put together! In this What Would Sara Do solo episode, I share some of my favorite meal ideas and time-saving tricks. From coconut yogurt and Bulletproof Coffee to pulled pork and smoked salmon, you'll hear about my favorite go-tos! Show Sponsor:I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: [email protected] Period Fact: SHARKS! AHH

Got Questions? write to us: [email protected] Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

Period panties, menstrual cups, sea sponges, reusable pads, tampons, reusable applicators, period trackers, IUDs, weed vaginal suppositories, CBD pills, sex on your period... there are so many different products available for menstrual management these days. From economic and environmental impact, convenience, getting caught without a pad, we dish on our personal experiences and systems for making this time of the month a breeze. Our Guest: Amanda Mitchell-Norrgard is an Experienced Registered Yoga Teacher with over 500 hours of training experience and thousands of teaching hours. She specializes in anatomy and is trained in prenatal and postnatal yoga. You can learn more about her work at https://amanda-energy.com/. Show Sponsor:I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: [email protected] Period Fact: Can people tell if you're menstruating?

Got Questions? write to us: [email protected] Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part three, I share the high impact supplements that I continue to take, 2 years after finally getting relief because they make such a big difference for me. Some of these are cyclical, so please pay attention to when to take them.

Show Sponsor:Half-Day course on Ending Endometriosis Naturally. Sign up now at tamingauntflo.com/the-class

I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: [email protected]

Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.) Fiber

Maca

Probiotics

Evening Primrose Oil or Krill Oil + EPO

Collagen or Gelatin

Period Fact: camping

Got Questions? write to us: [email protected] Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part two, I share the high impact supplements that I continue to take, 2 years after finally getting relief. Some of these are cyclical, so please pay attention to when to take them.

Show Sponsor:[Free] Live Webinar June 6,2020 @ 9am PST Half-Day course on Ending Endometriosis Naturally. Sign up now at tamingauntflo.com/the-class

Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.) NAC

ALA

L-Glutamine

Glutathione

Progesterone

Period Fact: washing your hair

Got Questions? write to us: [email protected] Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part one, I share high impact supplements that I took when I first learned I had endo and have since been able to ween off. Now I take them occasionally, just when I feel a bit off (like in the middle of a pandemic). Show Sponsor:Half-Day course on Ending Endometriosis Naturally. Sign up now at tamingauntflo.com/the-class

Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.) Liver support

Adrenal support

DIM

Curcumin

Period Fact: Japan period myth

Got Questions? write to us: [email protected] Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

If you're interested in nutraceuticals or how to use natural supplements to relieve endometriosis pain and possibly even reverse your condition, today's episode is for you. In this WWSD solo series episode, I talk about the 5 most widely-known about supplements for endo. I take these every single day! This is the first part in a series on supplements.

Show Sponsor: Ending Endometriosis Naturally. Order it now at tamingauntflo.com/the-book

A Guided Path: 40% COVID discount and $100 of the proceeds from EVERY class goes to a health & wellness small business owner of your choice. Sign up now https://cultivateconsciousness.com/aguidedpath

Period Fact: DR period myth

Got Questions? write to us: [email protected] Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

What's the first step in changing the environment in and around your body to change an outcome? Knowing where you're at, now! Today's episode shares what's going on during your menstrual cycle and how to track it. Once you have a baseline, you can start making shifts to change your current situation. This is the first in a new series called "What Would Sara Do," a solo episode where Sara shares her secrets to overcoming endometriosis pain.

Show Sponsor: Ending Endometriosis Naturally. Order it now at tamingauntflo.com/the-book

Period Fact: France period myth

Got Questions? write to us: [email protected] Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

I recommend acupuncture to almost everyone I coach! I've had lots of people ask me what acupuncture is and how it works, because they only really know that it involves needles. This episode will help the lay person understand what acupuncture is, what it does for your body, and how to use it best for women's reproductive health concerns. Check out the newest episode at tamingauntflo.com

ABOUT OUR GUEST:Jodie Scott, L.Ac graduated from the world-renowned Bastyr University in 2006 and opened her private practice, Nourish Healing Arts Studio. She's been treating my period pain, stress, and endometriosis since 2014. You can find more about her here: http://nourishacupuncture.com.

Show Sponsor: A Guided Path: 40% discount and $100 of the proceeds from EVERY class goes to a health & wellness small business owner of your choice.

Wellness Tip: Be gentle with yourself Period Fact: Italian period myths

Got Questions? write to us: [email protected] Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

Look, it's a crazy time right now. For those of us dealing with reproductive health problems, the added effects of stress and anxiety can wreak havoc on our own problems. Stress and anxiety increase inflammation, throw off your hormones, and decrease your immune system's ability to fight off invaders. Today's episode is a long list of creative ways to find peace and grounding during this crazy time, with some specific recommendations around your menstrual cycle phases.

Show Sponsor:

• https://www.nokidhungry.org/: If you can make a donation to help feed a kid in your community, please do so here.
• National Domestic Violence Hotline: 1-800-799-7233

Period Fact:

• touching vegetables while menstruating

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