Doing it All(ish)

Intuitive Eating for Real Life – Raising Kids, Nourishing Moms & Letting Go of Diet Rules

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We’re sitting down with our longtime friend Callan, intuitive eating dietitian and founder of Tula Wellness, for a conversation that will change the way you think about food—for yourself and your family.

From growing up as athletes together to now raising kids, we talk about how Callan built her private practice, what intuitive eating really means (hint: it’s not just “eat when you’re hungry, stop when you’re full”), and why the language we use around food matters more than we realize.

You’ll hear:

  • Callan’s personal journey from sports nutrition → burnout → discovering intuitive eating

  • The 10 principles of intuitive eating, explained simply

  • Easy swaps for food language that protect kids’ body image

  • What a balanced “peaceful plate” looks like for both kids and adults

  • How caring for her mom through cancer reshaped Callan’s perspective on nourishment and grief

  • Rapid fire Q&A on electrolytes, go-to snacks, and what she’d be doing if she weren’t an RD

    • Whether you’re a parent, navigating your own relationship with food, or just curious about intuitive eating, this episode is packed with wisdom, warmth, and practical takeaways.

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    ✨ Connect with us:

    Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# 

    Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

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    Doing it All(ish)By Christina & Morgan