On this episode, I sit down with Dietitian Gillian Dixon to discuss the ins and outs of intuitive eating. We discuss what it is, why it's beneficial, and some tips to incorporate the practice into one's life. She also shares about how her experience as a child model lead her on the path to becoming a dietitian. 

Give Gillian a follow on IG to learn more! @dietitiangillian
And tag me with your takeaways from this episode! :) @tammyu_wellness