Intuitive Eating Ireland

By Intuitive Eating Ireland

We share our experience of distressed eating behaviours & diet culture conditioning and how we found food freedom through intuitive eating.... more

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FAQs about Intuitive Eating Ireland:

How many episodes does Intuitive Eating Ireland have?

The podcast currently has 15 episodes available.

Intuitive Eating Ireland episodes:

May 12, 2021 What is Intuitive Eating?
We probably should have done this podcast before the 'where do I start?' episode but we're learning as we go along! Today we chat all about what IE is & what it is not!
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33min
May 11, 2021 Mindfulness- We are the thinker of our thoughts and not the thoughts themselves!
We chatted about our inner dialogue and how our thoughts influence our behaviours & feelings about food and our body.
...more
27min
April 28, 2021 Where do I start with intuitive eating?
We chat about how to get started on your intuitive eating journey and mention lots of great resources that'll support you along the way!
...more
20min
April 27, 2021 Where do I start with Intuitive Eating?
We chat about how to get started with Intuitive Eating & include some great resources to help you on your journey!
...more
19min
April 21, 2021 Episode 1: Our personal experience with diet culture.
We share our personal experience of over two decades dieting and what that cost us mentally, emotionally, physically & financially.
...more
40min

FAQs about Intuitive Eating Ireland:

How many episodes does Intuitive Eating Ireland have?

The podcast currently has 15 episodes available.